well doesn't matter, getting a new head because it's going to cost more to get the old ones out than getting a new head.The primary issue with GPs is being poorly seated which allows carbon to build up on the shank above the seating surface, When that happens, it is almost certain to be problematic removing the GP. The original Factory installed GPs generally come out fairly easy. Look at a GP and notice how it is made. Near the tip is the tapered sealing surface and then a slim shank with no threads and then there are the threads..... Always use the appropriate thread cleaner device before installing new GPs.......
Gp's have prob never been replaced, i have service history from the only one owner the car has had in 20 years, and they haven't changed a single one.
Worst part is that it was only serviced by VW even they can't do a proper job