"I’m think it went back when I had it all tensioned"
It will take a little rotation of the pump sprocket to insert the lock pin (internal roller cam springs) but then you install the belt, tension it (with the cam sprocket loose), and then tighten the cam nut and the three IP sprocket bolts before removing the locking plate and IP pin.
Nothing should then move... if it does, best to start over. In particular, need to keep an eye in the flywheel that it hasn't moved off TDC. Standard proceedure is to then rotate the engine 2 full revolutions and re-insert the locking plate and IP pin, to make sure all three things are still exactly where they should be.
If you haven't found it yet the "A4 Timing PDF" is one of the best guides out there... pictures for each and every step. Linked in my sig.