My experience thus far:
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First car, 2001 5sp:
Thermostat built per this thread's recommendations and I noted upwards of 212-214°F via a knockoff Scangauge. I figured this was appropriate as the temp leaving the head would be 8-10F higher than the thermostat controlled temperature (allegedly 205°F.) I do not have a before temperature, unfortunatley. Poor documentation on my part. If I'm not mistaken, the temperature reported was from the temp sensor on the back of the head which should be the same temperature reported via VCDS. More on this later. Regarding MPG's, I'd say it improved a bit, but I don't remember right off hand. Again, poor documentation on my part.
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Second car, my '02 Wagon 5sp:
I just built the 'stat two nights ago and the height is virtually the same as the stock 'stat; 32mm +/- 0.5mm via my caliper. While the gauge reads 190°F (realizing its an idiot gauge and will read 190°F from ~167°F to 217°F,) VCDS gives an entirely different reading... upwards of 110°C. Yes, upwards of 230°F. I pulled over, checked the rad hose connected to the stat to see if there was ANY water flowing and it did feel slightly warm. Note, the water leaving the head is 230°F, but the water leaving the radiator would be FAR cooler (it was around 55°F ambient.) Thus, slightly warm would be appropriate (to me.) If this 230°F is accurate, I would assume even the idiot gauge would indicate a greater temperature than 190°F.
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I pulled the stat again last night and watched it open in a pot of water VERY close to 205°F. Thus, its working as expected; maintaining 205°F at the thermostat. However, I did change to a different water temp sensor to see if there was an error of any kind. (I'll report back after I get a little more time to drive at a steady-state down the road.)
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Regardless, if this isn't the warmest anyone has run an ALH head, I'd be shocked (if the temperature reported by the original temp sensor and my spare, knock-off temp sensor is correct.)