For the old 1.6s, the kit always used a green o-ring for that.
No problem with streeeeeetch or breakage.
And everything is the same size as the TDI bosch rotary.
Putting a big cup over the head helps slide the o-ring up and keep it clean:
injectionpumpheadoring by
vwfatmobile, on Flickr
To me the big concern is getting the slot clean. I use a pipe cleaner wrapped around where the seal rides.
Vasoline work well for lube.
Oh yeah the other big concern is that the pump needs to be turned until the plunger is all the way compressed,
so the tension won't release when you loosen the bolts, and let the spacer shim fall.
On the old pumps you could put a long bolt in the center hole and hold/push the plunger in to help.
Works on some of the cummins too.
I think the hole behind that 12mm center bolt on the TDI is really skinny. I could be wrong though.
It might have to be some kind a weird threaded pin.