I practice most of the techniques described. With one exception: I am not convinced rapid acceleration to speed is more efficient than gradual, light acceleration to speed.
With almost everything in the world, not just diesel autos - the faster you try to make something happen, the (exponentially) more energy that is required. ie - it is almost always more efficient to gradually do something (anything) than to do it rapidly.
The above is strictly in a theoretical sense - in the sense of having a perfectly clear straight-away, with no obstacles. Starting from a stand-still, and going a total of 5 miles, with top speed of 55mph, would use you less fuel if you accelerated to 55mph rapidly, or gently?
I vote gently. But I would LOVE to be proven wrong.
In a real world sense - in city driving - rapid acceleration will most often hurt you, as you will, on average, end up having to waste more energy to braking. The exception is timing lights - sometimes it will pay to accelerate rapidly to make it through a soon-to-change light.
The above nuanced argument aside, I don't think accelerating technique is the main factor in MPG. The bigger factors:
1) Top speed. MPG starts to go down after 55mph (true on all cars/trucks). MPG drops gradually between 55 to 65mph. Beyond 65mph, and it really starts to tank.
2) Braking. Less braking = better mpg. This is the hardest part, as it ultimately involves a lot of strategy, planning, and concentration - especially in urban driving.
Everything else is relatively minor.
The engine braking versus gliding in neutral arguments found in this thread are generally due to confusion over what everyone is intending to say. Clearly, if you are coming to a stop, slowing down in gear uses less fuel than gliding to a stop in neutral.
HOWEVER, that assumes the same start-point in the road. The argument that coasting in neutral is better is premised on the idea that you begin to coast at an earlier point, ie - you 'read' the situation better....you foresee you will need to stop, and let off the accelerator, and coast in neutral - ideally, perfectly timed such that you come to stop at the intended point of stop without ever having to touch the brakes, or touch the accelerator.
Again, that all plays into the 'minimizing braking' above, which takes a good deal of practice and, at times, a bit of luck.