I have a 100 mile round trip commute of which 54 miles is Interstate. When I first started commuting I was driving a Taurus which was rated 20 City/26 Highway.
I decided to do a test. For two weeks I drove at 75 MPH and recorded the MPG and time spent on the Interstate portion of the drive. I followed the same procedure for 70, 65, 60 and 55 MPH.
I got the best fuel mileage driving 55 at 31 MPG. However, I decided the best speed to travel was 60 because the speed difference between me and the prevailing traffic flow felt the safest.
The time difference between traveling 60 vs. 75 was only 7 minutes but I gained 6 MPG and felt a lot less stress since I didn't have to deal with people blocking the passing lane anymore. I just set the cruise at 60 and stayed in the right hand lane and relaxed.
I've been doing this for 10 years now and I don't have any regrets.
This morning I convinced myself that I would not exceed 70mph and would not use the cruise control.
Usually I drive 75-85 with a mix of cruise and "hand-flying" depending on traffic.
My average commute is approx 20 miles of 2 & 4-lane secondary roads and about 50 miles of limited access toll (PA Turnpike) road.
At the end of my turnpike stretch my trip MPG was 52.1. Usually I see numbers in the 43-45 mpg range. Trip time was no more than an additional 5 minutes. Average speed was 2-3 mph less than normal.
My conclusion is that the extra 10-15mph gains you very little in time saved. Maybe it would make a big difference on a longer cross-country trip. The end result was a nearly identical commute time & avg. speed and approx 7-8 mpg more.
I'll be filling up and trying to run a whole tank at near-speed limit speeds to see if I can average close to 50mpg.
BTW, my 2012 Passat TDI SE DSG is just over a month old with slightly over 5000 miles on the clock. I'm hoping to do better in the coming months after an oil change and break-in is complete.
Thanks,
Adam