http://forums.tdiclub.com/showthread.php?t=43362
To adjust the injection timing:
-Hook up the Vag-Tool
-start car and read data blocks 002 and 009 in the "Basic settings" mode
-look at the timing graph and see where the numbers in blocks 2&9 intersect, if they are in the grey area on the "C" scale in the center do not adjust
-if the number intersect out of the grey area you need to adjust the timing
To adjust the timing:
-stop engine and remove top plastic belt cover
-use a 13mm socket and loosen, ONE AT A TIME loosen, replace and gently snug up each of the new bolts. The correct bolt should be gold in color, if not then it is blue this is a stretch type so you are limited to a very low torque while adjusting the timing, once the timing is set there is a higher final torque that stretches the bolt rendering it unusable if ever removed. Do not remove all three bolts at the same time or else you have to redo the whole timing belt because the pulley will come off!!!
-once the new bolts are in loosen them slightly and rotate the injection pump center bolt using a crecent wrench toward the front of the car to advance and toward the car to retard (advance makes the number intersection go higher on the graph and retarding makes the number intersection go lower on the graph)
-once the timing is set torque the three bolts and reinstall the belt cover
Drivbiwire's post has much better instructions than I gave.
Dan