Loosen the three bolts (they should be gold without a narrow section above the threads), and turn the 22mm center nut anticlockwise a tiny amount. If you can tell you moved the wrench, you've probably gone too far.
Tighten the three bolts to 25 N-m, and check the graph. About 60 when warm is a reasonable goal, which is about halfway between blue and green. This is a basic setting, so it will not affect actual running timing, but will allow the engine to retard the timing a little more at lower RPM. The fuel economy/power difference will be nil.
If you have the old style bolts, they are single use, and should be replaced with the new style as soon as possible.