I'm over a year and now 20k miles into a Frank06 ALH cam in my '01 Jetta sedan on a stock tune with 3.0 IQ (hammer mod), IP mechanical Timing adjusted to just below top range line in VCDS, PP520 nozzles, ebay 1.8T intercooler, and modified 1.8T pancake pipe, all other stock intake piping, full stock exhaust.
My best and worst economy on this car so far has been with the Frank06 cam in it but it's not the cam's fault.
Learned the hard way the VW/BBS RC 18" wheels make the car look awesome but they SUCK for mpg's... 8-10mpg highway economy loss, proven consistently over 6 months and about 10k miles on those wheels!
This car was a bone stock 1-owner car with 138k miles on it when I got it 2 years ago.
I did the PP520 nozzles and 3.0 IQ within the first 2 weeks of buying this car so I only got 1 tank of driving as a reference this car's typical stock economy.
I put 12k miles on this car before getting the cam and was getting 41-46mpg highway for me with just the PP520 nozzles and 3.0 IQ depending on a/c use and average speed, usually 65-75mph.
After the cam was installed the next 2-3 tanks were actually better, 45-48mpg.
Then the BBS wheels went on and the economy began to drop, eventually ending up at 37.9 - 40.1 mpg hwy consistently over 10k miles, 37.9 driving hard and fast with a/c blasting, 40.1 driving 10-15mph under the limit with the a/c off and the sunroof venting.
Once I finally decided to swap back to the stock wheels my economy flew back up.
Last fall once the stock wheels went back on I actually immediately started getting 48mpg at 70mph and did it several times in a row without even trying (three 800 mile tanks in a row!) so I slowed to 60mph for the following tank and got 53.6mpg, would've been a 900 mile tank but I chickened out...
Once winter finally set in I've been getting 45-48mpg highway at 70mph all winter depending on air temps/rain for ac/defrost needs. My most recent tank with at least 300 miles of ac use and lots of 75-80mph with a few triple-digit pulls in the mix netted just over 44mpg on last night's refuel...
Oh, almost forgot... I LOVE how this cam and the PP520's make my car run!!!
A) It's now quicker/faster than my buddy's wife's Prius!!!
B) My car can mostly play with my 2 ALH TDI buddies who both have Malone Stage III Custom tunes, 6-speed swaps, and other mods I don't have...
C) My car has more/better top end than they do and would likely be considerably faster with a tune...
It pulls consistently from about 1,800rpms to redline, just keeps on pulling!!!
I can pass people on the interstate and if someone tailgates me at 80mph I just floor it and cover 'em in smoke as my car pulls strong to whatever speed I want for as long as I hold the pedal down...
Now, a buddy did comment that he's never seen a TDI smoke so much but this car always has smoked a lot since I've owned it, even before the cam upgrade.
As a comparison, I just got a '03 Wagon that came with Sprint 520 nozzles (NOT PP520's) with the factory tune and no other performance mods and I "can" (kind of) feel the improvement the nozzles are providing but its' drivability really sucks overall compared to my sedan... It just doesn't go... I'm actually afraid to pull out into fast moving traffic from a stop in the wagon because it takes so long to get it up to the necessary speed... Brings back memories of the first month I owned my first Mk4 TDI.
I decided to take the wagon for my 50 mile drive to work the other night, someone ran up on me at 75mph and wouldn't back off or pass so I just floored it like I always do in my sedan, expecting to feel the strong and steady pull... To my total shock and surprise as I waited for the rush of power that didn't ever happen it was like I hadn't done anything to the throttle at all and was just cruising along on a sunday drive... Just like a stock 90hp TDI feels... No top end whatsoever, can't get out of its' own way, totally sucks even with the Sprint 520's in it... Stock tune, stock cam, stock intake/exhaust, IQ was/is 3.0 and IP timing is dead center on the middle line in VCDS, exactly as it came from the previous owner when I bought it.
Now I will acknowledge that it did slowly creep up to 90mph as I held the throttle wide open to eventually get me around the speeding traffic bottleneck so I could get over and let the jerk on my bumper pass (so close the whole time I couldn't see his headlights!!!) but talk about frustrating, stressful, and disappointing which is how I would sum up a stock ALH cam compared to the Frank06 cam in my sedan that I love driving.
I have no reference as a comparison to "brand C" and I have no idea how it's wearing in as it's only been in there 20k miles and I haven't pulled the cover to check it but so far I'm totally happy with my decision to get this cam.
As a reference, when my buddy with basically a full PD150 intake pipe setup from headlight inlet and snorkel to airbox (big MAF included) to TIP to Ebay 1.8T intercooler and upgraded sensor, modded 1.8T pancake pipe, PD150 manifold, plus Malone Stage III Custom tune, meth injection and a 6-speed swap occasionally gets to drive my car he doesn't have to think about altering his driving habits at all because my car actually does about what he's used to at all speeds for power/torque (and actually does more on the top end than his if his meth bottle goes empty) and his only "complaint" about my car (other than "it's not a wagon") is the joke that my "transmission is broken..." it seems to be missing a gear..." (6th, it's only a 5-speed...) and that there's something very wrong with my car's ASR/ESP (it doesn't have either one)... One day we traded cars, he was following me, he didn't follow as I turned left across oncoming traffic because another car was sort of coming and he was being cautious that day. As he got tired of waiting a couple of minutes later and decided to just go for it he ended up doing a burn-out in my car (without meaning to) while easily jumping across traffic to make the left turn from a stop, it made a lot of tire squeal that startled him and it still went a lot quicker than he expected, right where he wanted to go... and lots of people were staring at my blue lagoon metallic jetta easily flying across traffic into the parking lot while putting on a show...
When I slip the clutch it spools a lot more boost and really pulls strong...
Oh, forgot to mention...
When I had the 18" VW/BBS RC wheels on the car (225/40/18 if I recall correctly, much wider/softer/stickier tires!) the car felt about like an ALH with only PP520 nozzles but it would still break 'em free from a stop and occasionally "chirp second gear" too!
On the stock Avus wheels and a stock tune this car will spin 1st, spin 2nd, and chirp 3rd from a stop if I really get on it...
I'm trying to decide if I'm going to go cheap and just swap this cam over to the wagon or take the plunge to buy another Frank06 cam for the wagon instead since the wagon's coming up on a timing belt interval now anyway, I like this cam that much...
Again, I have no reference to "brand C" but for a car with basically just PP520 nozzles and a cam, it's not blazing fast like having some big turbo and custom tune mods but whenever I want it to really go it actually does, when I want to jump out into fast moving traffic (40-50mph or faster) from a total stop it easily does it, and I'm still consistently getting mid to upper 40's for highway economy the whole time, even better if I actually mellow out for a whole tank, or over 50 if I do 5-10 under the posted 70mph speed limit...
Now, I don't really care about smoke. I don't feel like something bad is wrong or that something is very broken when I floor it and see a cloud in my rear view because most people freak out and back off when you cover them in a large haze of diesel smoke (which this particular car has always done since I've owned it, even before the cam), I'm 20k miles into this cam so far and my car is still running like a champ, it normally idles somewhere between pretty smooth and damn near perfect, it's a bit loud under moderate to major load when cold but that noticeable extra clatter always goes away as it warms up and it's surprisingly quiet for a TDI at idle plus it stays quiet while cold when I just mellow out and go fairly easy on it to let it warm up...
Thanks Frank!!!