both have pluses and minuses....
AHU positives... has simpler wiring, no need for immobilizer defeat, cheaper/easier timing belt, has a steel oil pan that can be more easily modified, initial cost may be less
AHU/1Z minuses.... less torque than ALH stock....auxiliary shaft that
could be troublesome,
no VNT turbo, map is built into ecm, oil filter/housing may interfere with steering(lots of AHU folks have this issue)...maybe more difficult to source used parts
ALH positives... more torque stock than AHU/1Z,
lots of these motors around, VNT turbo and external MAP (easier to upgrade) no auxiliary shaft, oil filter is up and out of the way(cartridge type), used parts more pletiful
ALH negatives... initial cost, wiring slightly more complex, immobilizer equipped (99.5 not an issue), expensive more complicated timing belt system, has aluminum oil pan that can be harder to modify, belt system is serpentine (more difficult to eliminate an accessory)
personally I prefer an ALH, you could say I'm biased
...I feel like it's a cleaner looking and better built engine overall and it has a really neat looking aluminum valve cover!!! and did I mention every ALH comes with free lifetime supply of candy and puppies?