Update:
I got the new actuator and old turbo installed and there is good and bad news. The good news is that the car is definitely running better in general, I have better and more consistent power through the rpms, better throttle response and the boost and MAF logs are much better than they were before. The turbo is creating boost the way it should and is not overboosting near as much as it was before. So, the mechanism and the actuator (I believe both) for sure needed some TLC.
The bad news is there is no immediate evidence that the problems I am actually trying to solve are solved. I'm still rolling coal when I drop a gear and mash the pedal, and the car didn't start super awesome this morning, though it still did OK and I will need to monitor it over the coming days for that. My exhaust still smells rich in a way that I can only describe as "oily, thick and strong," though in saying that I'm not suggesting the smell is of burned motor oil, it seems to me to be more a diesel smell. I recleaned the intake while I had the turbo off even though it was still pretty clean so it is not a manifold problem.
As per the suggestion quoted below I have done some more testing:
If the timing is off , statically , it will affect the way it runs.
Also if the static timing is good and the dynamic timing is at the low end of the graph you will have a hard time starting when cold .
If you IQ is set too low , towards 2-3 , you are over fueling , it needs to set to 3-4ish.
To do this ( dynamic timing and IQ ) you need vcds or at least access to one.
I would first check static timing, rent , borrow or buy the tools, they will pay for themselves.
Then check your dynamic timing, I suspect static is off.
When was the timing belt done and by who?
Timing in basic averages 64-65. VCDS lists the midline at my testing fuel temp of 98 degrees F at about 55 and high limit at 75, and confirms that I am in range and advanced.
(Edit) I read up on timing some more and went back to check the dynamic numbers. They specified and actual were both at 2.0 BTDC.
My injection quantity fluctuates between 4.8-5, so I'm right on the money there, which is where I set it a few years ago after doing a IP reseal. I may still be running rich, but the IQ is not indicating it.
I will test the whole vac system and solenoids soon, though I do know I'm getting the boost that I should and I replaced every vac line including the brake booster line last summer.
As this all started happening I did start to use more oil, but it has never seemed dramatic. I just went from never having to add any between oil changes to having to top up occasionally. With that in mind I am going to monitor my oil consumption closely over the next few thousand miles and see the true amount it is actually using. I have been battling a weaping vac pump and valve cover for a long time, so while I had the time I took those off, resealed what I could and went for some RTV this time in hopes of fully stopping the leaks so I know 100% any oil I "lose" is oil that is being used/burned, though I doubt the pump and cover contributed to any appreciable oil loss - it was never enough to reach the ground. My fuel economy also seemed to go down, so I will pay closer attention to that as well.
Questions:
Would you all recommend advancing the timing even closer to the high limit?
Is there another timing reading I can check or did I get them all?