https://vimeo.com/35783863 not my video(this guy really takes his time, so fast forward). borrowed from the public WWW.
Enjoy!
And yes, even
if you don't have an air hammer you can use a vise or hammer and flat chisel. to install use a piece of of old wood to beat it in or a vice.
just wipe the dirt from the control, no sand paper or files.
front bushings are easy with a vice. cut the rubber lip off, then use a socket and the vice to push them out.
for final install, do not tighten the front control arm bushing until the car is resting on the ground(or you'll pre-load the bushing and wear it out faster)